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Hips don't lie... and if yours say you haven't been exercising, it's time to get a move on!
This workout features three targeted exercises that work the hips, and help to strengthen the muscles surrounding them, for smoother curves. Do the hip workout 4 times a week, for results you should start seeing within four to six weeks.
Remember, you'll also need to do regular aerobic exercise - aim for 30 minutes or more, 3 to 4 times a week - and eat healthfully, to get the best benefits from this or any workout plan.