The faster your metabolism, the more calories you burn all day long. Rev up your system with super-foods that can actually help your body burn calories more efficiently. Check our handy guide to the top metabolism-boosters to add to your diet.
Want to kick-start the fat-burning in the morning, so your body stays revved all day long? Try oatmeal for breakfast. First thing in the AM, your body craves quality carbohydrates, which help it to function efficiently for the rest of the day. Oatmeal is just about the best brekkie food for doing this.
Plus, it has loads of fiber, which helps to keep you full and satisfied, so you're not tempted to hit the vending machine after first period. If you find plain oats boring, sweeten it up with some cinnamon, vanilla soy milk, and a drizzle of honey. Yum.