2012: My Last Progress Thread

[Baby*Yana]

Friday February 17, 2012

Breakfast: kiwi before my workout and then vector cereal with soy milk
Lunch: spinach and mixed green salad with cheese, chicken, cucumbers, green peppers and low fat italian dressing
Snack:low fat vanilla pudding
Snack: apple
Dinner: stew chicken with white rice

Exercise:
60 squats
40 lunges
40 push ups
240 sit ups
1 hour on the elliptical
and i was on my feet all day at work and then doing groceries

[Baby*Yana]

Saturday February 18,2012

Breakfast: two slices of whole wheat toast with butter and cheese an green tea with honey
Lunch: left over stew chicken and rice
Snack: banana
Snack: kiwi
Dinner: 2 Jamaican patties
Snack: glass of soy milk

Not the greatest day for eating

Exercise:
1 hour on the elliptical
60 squats
40 lunges
40 push ups
220 sit ups

[Baby*Yana]

Sunday February 19, 2012

Breakfast: rice cake with peanut butter and a funky monkey booster juice
Lunch: tuna sandwich with spinach and baby carrots on the side
Snack: low fat chocolate pudding
Snack: apple
Dinner: 2 slices of pizza, a piece of garlic bread, and 4 chicken wings (bad bad bad)

No exercise

[Baby*Yana]

Monday February 20, 2012

Breakfast: Kiwi(before my workout) vector cereal with soy milk
Snack:apple
Lunch: half of a pita with spinach, onions, cucumbers, green peppers and cheese
Snack: low fat chocolate pudding and 2 mini chocolate chip cookies
Dinner: one Jamaican patty and 5 chicken wings

Exercise:
15 minutes on the treadmill
45 mins on the elliptical

My eating hasn't been the greatest the last few days. My sisters came to town and it through me off a bit. I'm happy I at least stuck to my work outs. This week is going to be difficult. Its the week before reading week which means tons of assignments and midterms. Hopefully I don't get too stressed out.

[Baby*Yana]

Tuesday February 21, 2012

Breakfast:1 egg and 1 egg white scrambled with cheese, one slice of chicken bacon, a whole wheat english muffin with butter and green tea with honey
Snack: special K cereal bar
Snack: grapes
Lunch: tostitos with salsa and low fat sour cream
Snack:top of a chocolate chip muffin
Dinner: tilapia with veggies

No exercise today..studying for midterms

[Baby*Yana]

Wednesday February 22, 2012

Breakfast: maple brown sugar oatmeal
Snack: strawberry nutrigrain bar
Snack: grapes and a kiwi
Lunch: half a pita wrap with tuna and lettuce with green peppers and cucumbers on the side
Snack: rice cake with cheese
Snack: low fat vanilla pudding and green tea with honey
Dinner: rice, baked tilapia, cucumbers, red peppers and green peppers

Exercise:
30 minutes of weight training
1 hour on the elliptical
60 squats

[Baby*Yana]

forgot to post yesterday and i forget what i ate but i did workout. i do know i consumed a lot of alcohol, to the point where I ended up msging my ex which was the worst/best thing i could of done. Worst thing because a lot of things were said that I didn't want to hear and that hurt me, best thing because it was somewhat the closure I needed to finally put it all past me. Sorry for getting so off topic, just felt like ranting. ANYWHOOO, today was not a good eating day

Breakfast: egg white breakfast sandwhich with cheese and bacon from tim hortons and iced green tea
Lunch: burger king , no good at alll!

That's all i really ate today, and i didn't work out. It just wasn't a good day

[Baby*Yana]

I APOLOGIZE FOR MY ABSENCE!

but i'm back, with not so great news it was reading week this week and i went to montreal and ate every and anything i wanted and drank like a fish! lol, i feel like i gained 10000000 pounds but i'm sure thats not the case! I need to get back on the wagon and I plan to as of monday. I'm going to try NO drinking for the month of march and to lay off the carbs a bit! wish me luck!

[Baby*Yana]

I'm back FULL FORCE

Breakfast: maple brown sugar oatmeal
Snack: grapes and kiwi
Lunch: tuna sandwich on whole wheat bread
Snack: low fat vanilla pudding
Dinner: baked tilapia with broccoli, cauliflower and red peppers
Snack: Banana

Exercise:

Day 1 Level 1 of the 30 day shred
45 minutes on the elliptical

I've done the shred but didn't complete it, but i'm ready to complete it this time around. Because i've been doing weight training on my own I found that the first day wasn't as bad as it was when I tried it out the last time. The only part i have trouble on is the side lunges with the arm raises! kills me everytime, but i realized even with that i'm better than before! wish me luck

I hope to be down 15 pounds by may

[Baby*Yana]

Tuesday March 6, 2012

Breakfast: plain greek yogourt with a squirt of honey, bananas and strawberries
Snack: grapes
Snack: nutrigrain bar
Lunch: spinach salad with cheese, chicken breast, cucumbers, green and red peppers, italian dressing
Snack: macadamia nut cookie
Dinner: homemade mini pizza on whole wheat pita bread with cheese and onions and carrots with caeser dip

No exercise today:
i had every intention to workout but i had an appointment where I ended up waiting for THREE hours it was ridiculous

[Baby*Yana]

To anyone that's been reading my thread I am so sorry for being absent! School is raping me right now. It's March 16th and I haven't worked out since March 7th, i feel like crap. however my eating has still been on track and I'm heading to the gym right after I post this. I probably won't be tracking my daily eating on here anymore, though I definitely will try!! but for sure I'll keep you guys posted on how my weight loss is going!