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  1. #46
    Join Date
    Jul 2006
    Posts
    344
    Friday February 17, 2012

    Breakfast: kiwi before my workout and then vector cereal with soy milk
    Lunch: spinach and mixed green salad with cheese, chicken, cucumbers, green peppers and low fat italian dressing
    Snack:low fat vanilla pudding
    Snack: apple
    Dinner: stew chicken with white rice

    Exercise:
    60 squats
    40 lunges
    40 push ups
    240 sit ups
    1 hour on the elliptical
    and i was on my feet all day at work and then doing groceries

  2. #47
    Join Date
    Jul 2006
    Posts
    344
    Saturday February 18,2012

    Breakfast: two slices of whole wheat toast with butter and cheese an green tea with honey
    Lunch: left over stew chicken and rice
    Snack: banana
    Snack: kiwi
    Dinner: 2 Jamaican patties
    Snack: glass of soy milk

    Not the greatest day for eating

    Exercise:
    1 hour on the elliptical
    60 squats
    40 lunges
    40 push ups
    220 sit ups

  3. #48
    Join Date
    Jul 2006
    Posts
    344
    Sunday February 19, 2012

    Breakfast: rice cake with peanut butter and a funky monkey booster juice
    Lunch: tuna sandwich with spinach and baby carrots on the side
    Snack: low fat chocolate pudding
    Snack: apple
    Dinner: 2 slices of pizza, a piece of garlic bread, and 4 chicken wings (bad bad bad)

    No exercise

  4. #49
    Join Date
    Jul 2006
    Posts
    344
    Monday February 20, 2012

    Breakfast: Kiwi(before my workout) vector cereal with soy milk
    Snack:apple
    Lunch: half of a pita with spinach, onions, cucumbers, green peppers and cheese
    Snack: low fat chocolate pudding and 2 mini chocolate chip cookies
    Dinner: one Jamaican patty and 5 chicken wings

    Exercise:
    15 minutes on the treadmill
    45 mins on the elliptical

    My eating hasn't been the greatest the last few days. My sisters came to town and it through me off a bit. I'm happy I at least stuck to my work outs. This week is going to be difficult. Its the week before reading week which means tons of assignments and midterms. Hopefully I don't get too stressed out.

  5. #50
    Join Date
    Jul 2006
    Posts
    344
    Tuesday February 21, 2012

    Breakfast:1 egg and 1 egg white scrambled with cheese, one slice of chicken bacon, a whole wheat english muffin with butter and green tea with honey
    Snack: special K cereal bar
    Snack: grapes
    Lunch: tostitos with salsa and low fat sour cream
    Snack:top of a chocolate chip muffin
    Dinner: tilapia with veggies

    No exercise today..studying for midterms

  6. #51
    Join Date
    Jul 2006
    Posts
    344
    Wednesday February 22, 2012

    Breakfast: maple brown sugar oatmeal
    Snack: strawberry nutrigrain bar
    Snack: grapes and a kiwi
    Lunch: half a pita wrap with tuna and lettuce with green peppers and cucumbers on the side
    Snack: rice cake with cheese
    Snack: low fat vanilla pudding and green tea with honey
    Dinner: rice, baked tilapia, cucumbers, red peppers and green peppers

    Exercise:
    30 minutes of weight training
    1 hour on the elliptical
    60 squats

  7. #52
    Join Date
    Jul 2006
    Posts
    344
    forgot to post yesterday and i forget what i ate but i did workout. i do know i consumed a lot of alcohol, to the point where I ended up msging my ex which was the worst/best thing i could of done. Worst thing because a lot of things were said that I didn't want to hear and that hurt me, best thing because it was somewhat the closure I needed to finally put it all past me. Sorry for getting so off topic, just felt like ranting. ANYWHOOO, today was not a good eating day

    Breakfast: egg white breakfast sandwhich with cheese and bacon from tim hortons and iced green tea
    Lunch: burger king , no good at alll!

    That's all i really ate today, and i didn't work out. It just wasn't a good day

  8. #53
    Join Date
    Jul 2006
    Posts
    344
    I APOLOGIZE FOR MY ABSENCE!

    but i'm back, with not so great news it was reading week this week and i went to montreal and ate every and anything i wanted and drank like a fish! lol, i feel like i gained 10000000 pounds but i'm sure thats not the case! I need to get back on the wagon and I plan to as of monday. I'm going to try NO drinking for the month of march and to lay off the carbs a bit! wish me luck!

  9. #54
    Join Date
    Jul 2006
    Posts
    344
    I'm back FULL FORCE

    Breakfast: maple brown sugar oatmeal
    Snack: grapes and kiwi
    Lunch: tuna sandwich on whole wheat bread
    Snack: low fat vanilla pudding
    Dinner: baked tilapia with broccoli, cauliflower and red peppers
    Snack: Banana

    Exercise:

    Day 1 Level 1 of the 30 day shred
    45 minutes on the elliptical

    I've done the shred but didn't complete it, but i'm ready to complete it this time around. Because i've been doing weight training on my own I found that the first day wasn't as bad as it was when I tried it out the last time. The only part i have trouble on is the side lunges with the arm raises! kills me everytime, but i realized even with that i'm better than before! wish me luck

    I hope to be down 15 pounds by may

  10. #55
    Join Date
    Jul 2006
    Posts
    344
    Tuesday March 6, 2012

    Breakfast: plain greek yogourt with a squirt of honey, bananas and strawberries
    Snack: grapes
    Snack: nutrigrain bar
    Lunch: spinach salad with cheese, chicken breast, cucumbers, green and red peppers, italian dressing
    Snack: macadamia nut cookie
    Dinner: homemade mini pizza on whole wheat pita bread with cheese and onions and carrots with caeser dip

    No exercise today:
    i had every intention to workout but i had an appointment where I ended up waiting for THREE hours it was ridiculous

  11. #56
    Join Date
    Jul 2006
    Posts
    344
    To anyone that's been reading my thread I am so sorry for being absent! School is raping me right now. It's March 16th and I haven't worked out since March 7th, i feel like crap. however my eating has still been on track and I'm heading to the gym right after I post this. I probably won't be tracking my daily eating on here anymore, though I definitely will try!! but for sure I'll keep you guys posted on how my weight loss is going!

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