January 2, 2012 12:47 PM
2012- year of healthy living
So basically, my fitness/health goals aren't to lose weight or anything. I've always been thin (genetically blessed with being tall with a fast metabolism) but I really need to get back into shape.
All through high school I was a dancer and well as playing soccer. I graduated a few years ago and since just have really lost track of exercising. So my goal for this year is to get into great shape, as well as embracing eating healthier so I'll just feel better all around.
So! This thread will be for tracking my daily food intake and exercise. Yaylet'sgo!
Starting with yesterday, January 1 2012:
Breakfast: bowl of Just Right cereal with 2% milk, coffee with a bit of 2%, 2 glasses of water
Snack: wildberry yogurt with about a cup of frozen blueberries, 2 glasses of water
Lunch: toasted sandwich of chicken and mozzarella cheese on whole grain bread, herbal tea
Dinner: chicken strips w/ sweet & sour sauce, rice, carrots and coleslaw, glass of water
And my downfall was munching on things all day...peanuts, cookies, hot chocolate, leftover christmas chocolate and chips! All stuff leftover from the holidays, should be gone soon.
Exercise: 25 mins on treadmill, alternating 5 mins of running with 4 of walking
January 2, 2012 10:57 PM
aghhhhhh. Today was just one of those days you want to completely scratch off. I almost didn't write it here but I know I have to.
Breakfast: bowl of Just Right with 2%, coffee with 2%
snack: field berry yogurt with 1/2C frozen blueberries, 2 glasses water
Lunch: toasted chicken and havarti sandwich on whole wheat bread, Lays barbeque chips, herbal tea
Dinner: 2 tacos with ground beef, cheese, sour cream, lettuce & tomato, glass of water
Snacks: again, so much damned chocolate/cookies/crackers! Cannot wait for it to all be out of the house. Thinking of freezing my chocolate so it's out of sight, out of mind.
Exercise: 15 min on treadmill...lazy.
January 3, 2012 11:37 PM
Breakfast: Just Right with 2% milk, coffee with 2%
snack: yogurt with 1/2C blueberries, 2 glasses water
lunch: toasted chicken and havarti sandwich on whole wheat bread, herbal tea
snack: cashews, 3 cookies, lindt chocolate ball, hot chocolate, more tea
dinner: breaded butterfly shrimp, homemade mac n cheese
exercise: 20 mins of speed walking on high incline on treadmill
January 5, 2012 12:40 AM
breakfast: just right with 2%, coffee with 2%
snack: almonds and water
Lunch: leftover mac n cheese from last night, herbal tea
Snack: tortilla chips with tzatziki, chocolate, herbal tea
Dinner: egg salad sandwich on whole wheat bread
Snack: granola bar
Exercise: none, had classes all day then worked late tonight.
January 6, 2012 12:28 AM
Breakfast: 1 piece of whole grain toast with peanut butter, coffee with 2% milk
Lunch: 1 piece of whole grain toast with baked beans, yogurt with blueberries, unsweetened applesauce cup, herbal tea
Snack: trail mix (cashews, peanuts, almonds and dried fruit rolled in coconut), one mandarin orange, a few small cookies
Dinner: fettucini with spinach and sundried tomatoes in a Parmesan cream sauce, glass of water
Snack: cookie, Ginger ale with cranberry juice
Exercise: none, ugh. Classes all day and I'm just exhausted.
January 7, 2012 12:52 AM
breakfast: bowl of vector with 2% milk, coffee with 2%
lunch: baked beans on one piece of whole grain toast, yogurt with frozen blueberries, an apple, three glasses of water
Dinner: spinach and red pepper omelette, herbal tea, a bit of ginger ale
Snack: an orange, some chocolates, two cookies, some cashews and a glass of water
Exercise: 40 minutes on treadmill (20 mind running, 20 walking on a steep incline)
Strength training workout out of a magazine
January 8, 2012 12:49 AM
breakfast: vector cereal with 2%, coffee with 2%
snack: yogurt with blueberries, water
Lunch: sandwich of turkey, cheese and spinach on whole wheat bread, one mandarin orange, water
Snack: multigrain tortilla chips with tzatziki, chocolate, cashews
Dinner: baked beans on 2 pieces of whole wheat toast, 2 pieces bacon, water
Exercise: none, rest day
January 9, 2012 12:27 AM
Breakfast: vector cereal with 2%, coffee with 2%
lunch: 2 scrambled eggs with spinach and red pepper, 1 piece whole grain toast with a tiny bit of butter, water
Snack: yogurt with blueberries, water
Dinner: turkey, spinach and cheese sandwich on whole wheat, water
Exercise: none, rest day
January 10, 2012 12:21 AM
breakfast: vector with 2%, coffee with 2%
lunch: scrambled eggs with salsa on 1 piece of whole wheat toast, 2 glasses water
snack (pre-workout): almonds, a banana, little bit of chocolate
snack (post-workout): yogurt, 1 mandarin orange, 2 glasses water
dinner: roast beef on a piece of whole grain baguette with mustard with a tiny bit of gravy, glass of water
workout: 40 mins on treadmill, strength workout (from magazine)
January 10, 2012 11:00 PM
Breakfast: vector cereal with 2%, coffee with 2%, 2 glasses water
snack: yogurt with frozen blueberries, 2 glasses water
Lunch: baked beans on 1 piece whole wheat toast, 1 banana, 1 mandarin orange, cup of herbal tea
Snack: 1 apple, chocolate
Dinner: beef stew with egg noodles, steamed broccoli, glass of water
Snack: a couple pieces of chocolate, cup of herbal tea
Exercise: 40 mins on treadmill
January 12, 2012 01:10 AM
Breakfast: vector with 2%, coffee with 2%
lunch: 2 pieces banana bread, veggie stirfry over wild rice, one orange, one banana, glass of water
Snack: dried fruit, chocolate, glass of water
Dinner: trail mix, 2 reeses peanut butter cups, glass of water, chocolate
Exercise: none, classes all day and worked all night
January 14, 2012 12:25 PM
whoops, missed a couple days! Not doing the day before yesterday as I ate terribly and had no exercise, I worked and had class all day.
Breakfast: kashi cereal with 2%, coffee with 2%
Lunch: poached egg on 1 piece of wholegrain toast
Snack: chocolate, crackers and cheese
Dinner: went out, had a Thai noodle salad with a pomegranate martini, then later had a long island iced tea and a jäger bomb. Also split a giant cookie with ice cream between 4 people, haha
Exercise: 40 mins treadmill, strength workout
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