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  1. #1
    Join Date
    Mar 2010
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    173

    2012- year of healthy living

    So basically, my fitness/health goals aren't to lose weight or anything. I've always been thin (genetically blessed with being tall with a fast metabolism) but I really need to get back into shape.
    All through high school I was a dancer and well as playing soccer. I graduated a few years ago and since just have really lost track of exercising. So my goal for this year is to get into great shape, as well as embracing eating healthier so I'll just feel better all around.
    So! This thread will be for tracking my daily food intake and exercise. Yaylet'sgo!
    Starting with yesterday, January 1 2012:
    Breakfast: bowl of Just Right cereal with 2% milk, coffee with a bit of 2%, 2 glasses of water
    Snack: wildberry yogurt with about a cup of frozen blueberries, 2 glasses of water
    Lunch: toasted sandwich of chicken and mozzarella cheese on whole grain bread, herbal tea
    Dinner: chicken strips w/ sweet & sour sauce, rice, carrots and coleslaw, glass of water
    And my downfall was munching on things all day...peanuts, cookies, hot chocolate, leftover christmas chocolate and chips! All stuff leftover from the holidays, should be gone soon.

    Exercise: 25 mins on treadmill, alternating 5 mins of running with 4 of walking

  2. #2
    Join Date
    Mar 2010
    Posts
    173
    aghhhhhh. Today was just one of those days you want to completely scratch off. I almost didn't write it here but I know I have to.
    Breakfast: bowl of Just Right with 2%, coffee with 2%
    snack: field berry yogurt with 1/2C frozen blueberries, 2 glasses water
    Lunch: toasted chicken and havarti sandwich on whole wheat bread, Lays barbeque chips, herbal tea
    Dinner: 2 tacos with ground beef, cheese, sour cream, lettuce & tomato, glass of water
    Snacks: again, so much damned chocolate/cookies/crackers! Cannot wait for it to all be out of the house. Thinking of freezing my chocolate so it's out of sight, out of mind.

    Exercise: 15 min on treadmill...lazy.

  3. #3
    Join Date
    Mar 2010
    Posts
    173
    Breakfast: Just Right with 2% milk, coffee with 2%
    snack: yogurt with 1/2C blueberries, 2 glasses water
    lunch: toasted chicken and havarti sandwich on whole wheat bread, herbal tea
    snack: cashews, 3 cookies, lindt chocolate ball, hot chocolate, more tea
    dinner: breaded butterfly shrimp, homemade mac n cheese

    exercise: 20 mins of speed walking on high incline on treadmill

  4. #4
    Join Date
    Mar 2010
    Posts
    173
    breakfast: just right with 2%, coffee with 2%
    snack: almonds and water
    Lunch: leftover mac n cheese from last night, herbal tea
    Snack: tortilla chips with tzatziki, chocolate, herbal tea
    Dinner: egg salad sandwich on whole wheat bread
    Snack: granola bar

    Exercise: none, had classes all day then worked late tonight.

  5. #5
    Join Date
    Mar 2010
    Posts
    173
    Breakfast: 1 piece of whole grain toast with peanut butter, coffee with 2% milk
    Lunch: 1 piece of whole grain toast with baked beans, yogurt with blueberries, unsweetened applesauce cup, herbal tea
    Snack: trail mix (cashews, peanuts, almonds and dried fruit rolled in coconut), one mandarin orange, a few small cookies
    Dinner: fettucini with spinach and sundried tomatoes in a Parmesan cream sauce, glass of water
    Snack: cookie, Ginger ale with cranberry juice

    Exercise: none, ugh. Classes all day and I'm just exhausted.

  6. #6
    Join Date
    Mar 2010
    Posts
    173
    breakfast: bowl of vector with 2% milk, coffee with 2%
    lunch: baked beans on one piece of whole grain toast, yogurt with frozen blueberries, an apple, three glasses of water
    Dinner: spinach and red pepper omelette, herbal tea, a bit of ginger ale
    Snack: an orange, some chocolates, two cookies, some cashews and a glass of water

    Exercise: 40 minutes on treadmill (20 mind running, 20 walking on a steep incline)
    Strength training workout out of a magazine

  7. #7
    Join Date
    Mar 2010
    Posts
    173
    breakfast: vector cereal with 2%, coffee with 2%
    snack: yogurt with blueberries, water
    Lunch: sandwich of turkey, cheese and spinach on whole wheat bread, one mandarin orange, water
    Snack: multigrain tortilla chips with tzatziki, chocolate, cashews
    Dinner: baked beans on 2 pieces of whole wheat toast, 2 pieces bacon, water

    Exercise: none, rest day

  8. #8
    Join Date
    Mar 2010
    Posts
    173
    Breakfast: vector cereal with 2%, coffee with 2%
    lunch: 2 scrambled eggs with spinach and red pepper, 1 piece whole grain toast with a tiny bit of butter, water
    Snack: yogurt with blueberries, water
    Dinner: turkey, spinach and cheese sandwich on whole wheat, water
    Snack: chocolates!

    Exercise: none, rest day

  9. #9
    Join Date
    Mar 2010
    Posts
    173
    breakfast: vector with 2%, coffee with 2%
    lunch: scrambled eggs with salsa on 1 piece of whole wheat toast, 2 glasses water
    snack (pre-workout): almonds, a banana, little bit of chocolate
    snack (post-workout): yogurt, 1 mandarin orange, 2 glasses water
    dinner: roast beef on a piece of whole grain baguette with mustard with a tiny bit of gravy, glass of water

    workout: 40 mins on treadmill, strength workout (from magazine)

  10. #10
    Join Date
    Mar 2010
    Posts
    173
    Breakfast: vector cereal with 2%, coffee with 2%, 2 glasses water
    snack: yogurt with frozen blueberries, 2 glasses water
    Lunch: baked beans on 1 piece whole wheat toast, 1 banana, 1 mandarin orange, cup of herbal tea
    Snack: 1 apple, chocolate
    Dinner: beef stew with egg noodles, steamed broccoli, glass of water
    Snack: a couple pieces of chocolate, cup of herbal tea

    Exercise: 40 mins on treadmill

  11. #11
    Join Date
    Mar 2010
    Posts
    173
    Breakfast: vector with 2%, coffee with 2%
    lunch: 2 pieces banana bread, veggie stirfry over wild rice, one orange, one banana, glass of water
    Snack: dried fruit, chocolate, glass of water
    Dinner: trail mix, 2 reeses peanut butter cups, glass of water, chocolate

    Exercise: none, classes all day and worked all night

  12. #12
    Join Date
    Mar 2010
    Posts
    173
    whoops, missed a couple days! Not doing the day before yesterday as I ate terribly and had no exercise, I worked and had class all day.
    Yesterday:
    Breakfast: kashi cereal with 2%, coffee with 2%
    snack: apple
    Lunch: poached egg on 1 piece of wholegrain toast
    Snack: chocolate, crackers and cheese
    Dinner: went out, had a Thai noodle salad with a pomegranate martini, then later had a long island iced tea and a jäger bomb. Also split a giant cookie with ice cream between 4 people, haha

    Exercise: 40 mins treadmill, strength workout

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