November 3, 2011 10:31 PM
Dr. D's Progress
Okay, so this is my first time doing something like this. And hopefully my last because hopefully it turns out successful. I'm just going to use this to track what I eat and how much I exercise. I'll start tomorrow because I have no freaking clue what I ate today, haha.
Goal: Lose 20 pounds by Easter. Although I'm not exactly sure of my weight now and I don't have a scale around to measure myself, but we'll see how this goes!
November 4, 2011 11:44 PM
Nuts and Fruits Granola Bar
Salad consisting of romaine, cucumbers, carrots, green peppers, chick peas, egg, chicken, fat-free italian dressing, and sunflower seeds
Fat Free Milk
Pack of peanut butter crackers
Salad consisting of romaine, cucumbers, carrots, green peppers, egg, regular italian dressing, and sunflower seeds
Turkey and mashed potatoes
Goldfish. Idk how much, probably like half a cup.
I normally don't have two snacks in one day, but I had to wait longer than normal to eat dinner so I ate the crackers.
Any thoughts on improvements?
November 7, 2011 11:08 PM
Lol, totally forgot about this already. Not a good sign. So I'm going to count today as the official Day 1.
2 nut and fruit granola bars
Salad of romaine, carrots, cucumbers, egg, ranch, and cheese
Sandwich made of mayo, lettuce, turkey, whole wheat bread
Yeah...Not my best day in terms of food. Kinda slept through lunch so I didn't eat enough today, and what I did eat was not all that healthy.
30 minutes on the elliptical. Came out to be 3 miles. Not bad for first time working out in forever.
November 9, 2011 08:56 AM
Special K with Strawberries (with whole milk)
Chicken Salad on whole wheat
Salad of romaine, cucumbers, carrots, Italian dressing
Burger with Ketchup
Curly fries with cheese
Guh. I need to start picking healthier options. Gonna do better today.
November 9, 2011 10:40 PM
Fruit and Nut Bar
Bagel sandwich with turkey, mayo, provolone, lettuce
Mashed Potatoes and Gravy
Kit kat bar
Chai Tea Latte
Lol, remember how I said I was gonna eat better today? Lied.
30 minutes biking (6 miles)
30 minutes walking on the treadmill on the hill program (about 1.5 miles maybe. I forget)
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