November 1, 2011 10:02 AM
Hello everyone . I've made quite a few of these threads before to track my progress but lately I've gotten off track due to starting school away from home.
So this is going to be where I track what I eat and the exercise I get!
CW: unknown! around 120ish I'm assuming
GW: not too sure ... I really just want to tone up and try not to eat as badly
B: none, slept through it
L: whole wheat crackers & cheese string, & coffee
D: subway - 6'' whole wheat, spicy italian (I took 3 slices of meat off - because I know it's a fattening sub), no cheese, lots of veggies and sweet onion sauce. vitamin water
S: some sunflower seeds, some more coffee
calories: 1,000 or so ... I'm not positive
- 1 1/2 hrs walking
burned: probably around 150
Yesterday was not necessarily good lol, but it's most likely because I slept in.
November 2, 2011 10:30 AM
B: yogurt w/fruit, coffee
S: sunflower seeds
L: chicken chow mien on rice (low fat, low cal according to the cafe), small carton of chocolate milk
D: mozzarella cheese string, crackers, vitamin water
S: a few halloween chocolates
calories: around 1,400
- 45 minutes walking
Um not a good day at all really? Really weird eating today, probably because I spent my day studying in the library like a hermit.
November 2, 2011 11:10 PM
B: yogurt w/blueberries, coffee
S: sunflower seeds
L: some bean and sweet potato thing, crackers+cheese, small carton of chocolate milk
S: more coffee
D: 1/2 of a salami sandwich, 1 lowfat pudding cup, vitamin water
S: a plate of veggies
calories: 1,200 or so
-1 hr walking
burned: 125 calories
Arghhhh I'm starving again, but I have no temptation to go eat which is good I guess. I need to eat more fruits and vegetables ... holy ****. That plate tonight for my snack was the first in a LOOOOOONG time.
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