I cycle a lot of meals that are pretty easy. I always eat a spinach and veggie salad with a light dressing with dinner and almost always with lunch. My meals are kind of small because 1) I've been watching what I eat lately and 2) I like to snack a lot, so what isn't listed in my meal that I eat is like chocolate, seed crackers, candy lol. Small amounts, but I can't eat big meals in addition to the things I like and expect to keep my figure.
-Frozen fruit (strawberries, raspberries or blueberries), greek yogurt, grain cereal
The nice thing about frozen fruit is that it lasts long and is cheap and convenient. Some people have qualms with frozen fruit but as far as I'm concerned, it's just as good.
-Half a grapefruit (one grape fruit, two meals!)
-Two eggs with toast
-Pancake mix that you just add water to and some frozen berries on top
-I do tons of things with Bulgur.
Add butter chicken sauce while you boil it, then throw in some green beans and chickpeas
Add onion soup mix while boiling then throw in sausage, spinach, mushrooms and onions
Brown the bulgur before boiling with some olive oil and cayenne spices, then boil and add bell peppers, spinach and zucchini
Basically.. try any combo of spices, veggies and meat with it. It's a hearty grain so it's easy to make it vegetarian and not feel like you're missing out. Super versatile and keeps forever in your cupboards
-Perogies with a side salad
-Triscuits w/ cheese, pickles and salami
-Spaghetti squash w/ butter and pepper
-Grilled chicken w/ grilled veggies
Yada, yada. I like my meals to be quick and easy, so just keep an eye on labels and sodium content for things you can just chuck onto a plate fairly fast and then throw a quick salad together with it.
“I always tell the girls never take it seriously. If you never take it seriously then you never get hurt. If you never get hurt then you always have fun, and if you ever get lonely you can just go to the record store and visit your friends.” - Almost Famous