Key areas: Back, spine and heart

Leos tend to be extremely healthy and usually skip the common colds and viruses that hit other people. However, when Lions aren't feeling adored they can become physically ill.

To prevent heart troubles when they're older, Leos need to find outlets for their feelings so they don't keep them all inside. Any exercise that's aerobic (gets the heart rate up) will be beneficial to this sign. (But of course, the workout clothes have to be cute!)

The Lion needs to get plenty of calcium and magnesium in their diet. They can accomplish this by eating plenty of dairy foods such as cheese, yogurt and chocolate milk, and magnesium-rich foods such as almonds, cashews, pumpkin seeds, edamame (Japanese soybeans) and spinach.